Affiliate Links Disclosure

Some of the items mentioned on this website may contain affiliate links, including links from Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to This doesn’t mean you’ll be paying any more, but it does mean that I can receive a small commission from your purchase, which helps keep this blog running. You don’t have to click them if you don’t want to support my blog, but every purchase through my affiliate links do help.


Website and Programs Disclaimer

All content on this site, including programs and courses, is not medical advice and is not intended to replace the advice or attention of health­care professionals. Recommendations on this site, including recommendations in its programs, are not medical guidelines but are for educational purposes only. The exercises and dietary recommendations on this website, including its courses and programs, are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. Always consult with your physician before beginning or making any changes to your diet and fitness.

This advice is intended only for healthy individuals who are 18 years and older. The information on this website and/or its programs are meant to supplement, not replace, proper exercise training and nutrition along with the approval of your physician. All forms of exercise and nutrition pose some inherent risks. The author of this site advises all readers to take full responsibility for their safety, know their limits, and seek expert guidance for performing all of the recommendations within this website, including all courses and programs.

The information contained in this website, including all courses and programs, is intended for informational use only. Krystal Irwin and will not assume any liability or be held responsible for any form of injury, illness, or personal loss caused by the utilization of this information.