Some Myths About Your New Healthy “Lifestyle”

“It’s not a diet, it’s a lifestyle.” Sorry, chicky, but if your “lifestyle” isn’t maintainable for LIFE, it’s not a lifestyle. If you decide to cut out entire food groups or start consuming weight loss shakes for the sake of your healthy lifestyle (that isn’t backed by your doctor/dietician), it’s a diet. Plain and simple.   […]

10 Health-Based Podcasts That Aren’t Full of BS

Just like those so-called “health” magazines in the grocery checkout line, it’s hard to find good podcasts that base their information on solid science and not just the latest fad. Sometimes it can be hard to determine what’s factual and evidence-based vs. what’s pseudoscience nonsense pushing harmful ideas on their listeners. If that’s the case for […]