How Many Times Have You Gone Back to the Thing That Has Repeatedly Failed You?

It’s becoming more and more apparent that diets don’t fix anything. Yet we keep going back to them, over and over, claiming that this time it will work because “it’s not a diet, it’s a lifestyle change” and that will won’t lose our willpower. Sound familiar? It does to me. I was this person, for a majority […]

Where I Draw the Line With HAES and Body Positivity

I have recently seen the Body Positive movement (specifically the “Health At Every Size” or HAES movement) make some comments condemning people who want to pursue fat loss or weight loss. Let me just say really quick that true Body Positivity does not condemn someone for wanting to make changes to their physique and/or their […]

Some Myths About Your New Healthy “Lifestyle”

“It’s not a diet, it’s a lifestyle.” Sorry, chicky, but if your “lifestyle” isn’t maintainable for LIFE, it’s not a lifestyle. If you decide to cut out entire food groups or start consuming weight loss shakes for the sake of your healthy lifestyle (that isn’t backed by your doctor/dietician), it’s a diet. Plain and simple.   […]